Nassau/Suffolk/ Queens Mommy & Me Yoga

5 Week Session Thursdays 10:30am May 15th - June 12th

Share some healthy, quality time with your little one.

Benefits for Children:
Improved body-awareness and physical confidence
Deepening of the parent and child or sibling bond (relationship)
An outlet for social interaction and self-expression
Increased self-esteem
Playful ways for tykes to relax in a increasingly stress-filled world
Builds a fit and healthy lifestyle in a bid to counter childhood obesity.

Benefits for Parents:
Parent/Child Bonding
Better Sleep for Mom & Dad
Learn to Calm your Baby
Builds Parental Confidence
Reduced Stress
Reduced Anxiety
Meaningful & Structured Physical Activity.
Presented by Rhythms & Soul Dance Studio in association with Yoga Rocks.

$135/ 5 week session. Pre-registration required. Deadline for Registration is May 8th...